Veggie Croquettes with Dips Recipe | Eat Well For Less BBC

Ingredients

• 200g cauliflower florets, coarsely grated
• 200g sweet potato, peeled and coarsely grated
• 2 carrots (200g total weight) peeled and coarsely grated
• 1 courgette (200g total weight), coarsely grated
• 1 red onion, finely chopped
• A small bunch parsley, leaves picked and roughly chopped
• 1 tsp dried onion granules
• 100g fresh breadcrumbs
• 2 eggs
• sea salt and freshly ground black pepper, to taste
• 240g frozen peas
• 1 tsp ground cumin
• 2 garlic cloves, roughly chopped
• 1 red chilli, deseeded and roughly chopped
• finely grated zest and juice of 1 lime
• ½ small bunch coriander, roughly chopped
• 240g frozen sweetcorn
• 4 tomatoes, chopped
• 4 spring onions, trimmed and chopped
• ½ small bunch coriander, chopped
• juice of ½ lime
• 1 tbsp olive oil
• 200g 0%-fat Greek-style yoghurt
• 2 tbsp sweet chilli sauce
• finely grated zest of 1 lime