Pineapple Chicken – Cook n' Share

Ingredients

• 2 – 3 large boneless, skinless chicken breasts cut into chunks
• 3 cloves of garlic, chopped
• 1/2 an onion, chopped
• 1 red bell pepper cut into chunks
• 1 400 ml can of pineapple cut into chunks and drained – retain the juice (1 cup)
• 1 egg
• salt and pepper
• 1/2 cup of all purpose flour
• vegetable oil
• 2 tbsp of corn starch
• 1 cup pineapple juice from drained can
• 2 tbsp of soy sauce
• pepper