My Daily Chai Smoothie – mydailychai

Ingredients

• 1/2 frozen banana (or frozen cauliflower for fruit-free)
• 1/2 cup ice (pre-crush for sensitive blenders)
• 1/4 cup of your favourite nut (cashew, Brazil, hazelnut)
• 1-2 tsps My Daily Chai - Make My Day blend
• 1 or 2 Medjool dates, pitted (or 1-2 tsp honey/maple syrup)
• 250ml coconut or filtered water
• Dash of pure vanilla extract