High-Protein Mac and Cheese Recipe | 24g+ Protein

Ingredients

• 1 cup macaroni (whole wheat or regular)
• ½ cup chopped cauliflower
• ½ cup chopped carrot
• ¼ cup finely chopped onions
• 2–3 cloves garlic, minced
• ½ cup crumbled tofu or paneer
• ½ cup grated cheese (cheddar or mozzarella)
• 1 tbsp butter
• 1 tsp chilli oil (optional for a spicy kick)
• ½ tsp oregano
• ½ tsp chilli flakes
• Salt and pepper to taste
• 2 tbsp Plantigo Plant Protein Powder for Muscle Gain (unflavored)
• 1½ cups water or plant-based milk (for creaminess)