Burger Bowl - Melissa's Healthy Kitchen

Ingredients

• 1 lb ground beef (substitute any type of ground meat)
• 1 Tbsp ghee
• 1/3 cup diced onions
• 1 Tbsp Meat and Potato seasoning
• 1 tsp garlic powder
• Add ghee to a pan on medium high heat and warm through
• Add diced onions with salt and pepper and cook for 5-7 minutes or until onions are translucent on medium high heat
• Add ground meat (meat and potato seasoning, garlic powder, and cook for about 10 minutes or until the meat is no longer pink)
• 1 large sweet potato
• Avocado oil spray
• 1/2 Tbsp meat and potato seasoning
• Salt and pepper to taste
• Peel and chop sweet potato
• Add fries to a lined baking sheet
• Spray with avocado oil spray and season with meat and potato seasoning (salt and pepper)
• Cook 400°F for 40 minutes (flipping half way through)
• 1 red onion
• 1 1/2 cups water
• 1/4 cup red wine vinegar
• 2 lemons juiced
• 2 Tbsp apple cider vinegar
• 4 garlic cloves
• Peal and slice onion
• Add onions to a large bowl with water
• 1/4 cup avocado oil based mayo (I used Primal Kitchen Foods)
• 1/4 cup unsweetened ketchup (I used Primal kitchen Foods)
• 1/4-1/3 cup relish
• 1 tsp dried onion flakes
• Add everything to a bowl and mix
• Store in refrigerator to chill for at least 30 minutes