Aluru Kura Recipe - Calories, Nutrition & GI
Aluru Kura has 89.6 calories per serving (1 Small Cup) — that's 90 calories per 100g. It provides 4.6g protein, 13.1g carbs, and 2.1g fat. With a low glycemic index (GI: 54), this recipe is...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Mixing bowl
Ingredients
- 200 Grams of Brown cowpea
- 200 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 2 Table Spoon of Coriander leaves
- 1 Table Spoon of Garlic big clove
- 2 1/2 Grams of Ginger fresh
- 200 Grams of Onion big
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 400 Milliliters of Water
- 1 Tea Spoon of Garam masala powder
- 1/2 Tea Spoon of Red chilli powder
- 1 Table Spoon of Coriander powder
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