Healthy Turkey Avocado Sandwich Recipe – 350 kcal, 30g protein (Joslyn B., 11 Dec 2023) | Fitmate Co

Ingredients

• 8 slices whole grain bread
• 1 pound lean turkey breast, sliced
• 1 ripe avocado, mashed
• 1 cup spinach leaves
• 1 cup sliced cucumbers
• 1 cup sliced bell peppers (red, yellow, or green)
• 1/2 cup sliced red onion
• Salt and pepper to taste
• 1 tablespoon mustard (optional)