Oven “Fried” Yams

Ingredients

• 1 tsp mustard seed, yellow
• 1 tsp cumin seed
• 2 tbsp extra virgin olive oil, 100% first cold pressed, unrefined.
• 2 tbsp onion, raw
• 3 cloves garlic, raw, minced
• 1 dash sea salt
• 1 dash black pepper, ground
• 2 cups yam, raw, sliced