Baked Chicken and Vegetables Recipe (BRAT Diet Dinner) - Diets Meal Plan

Baked Chicken and Vegetables Recipe (BRAT Diet Dinner) - Diets Meal Plan

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BRAT diet friendly baked chicken and vegetables (BRAT Diet Dinner). Who doesn't love a nicely wrapped foil packet that's filled with so much flavor?

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Ingredients

  • 2 chicken thighs
  • 12 oz. fresh snipped green beans
  • 1 cup of cherry tomatoes
  • 1 cup cooked garbanzo beans
  • 1 medium green pepper (sliced)
  • 1 medium red pepper (sliced)
  • Pinch of oregano
  • 1 bunch of organic spinach
  • 2 tbsp. olive oil
  • Black pepper
  • 1 cup brown rice
  • Sesame seeds
  • 1 avocado

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