Plant based iced coffee smoothie - Brown Paper Nutrition

Ingredients

• 1 cup chilled plunger coffee (ours is quite strong up to you how you like it) or could use a shot of regular espresso and top it up with water
• 1/2 cup plant based milk – our go to at present is Bon Soy
• 4-5 dried dates
• 1/2 frozen banana
• 1/2 cup ice cubes
• 1 tablespoon hemp seeds
• 3-4 walnuts
• 5-6 cashews (you can swap any of these out for those you prefer)
• 2 tablespoons (thereabouts) rolled oats
• +If using protein powder, half the amount of hemp, walnut, cashew and oats for your scoop of protein