Salted Caramel Rice Krispie Energy Bars for Long Rides - The Triathlete

Salted Caramel Rice Krispie Energy Bars for Long Rides - The Triathlete

thetriathlete.co.uk

Salted caramel rice krispie energy bars: a no-bake, easy-to-digest carb snack for long rides, packed with sodium and quick carbohydrate.

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Ingredients

  • 100g rice krispie cereal
  • 200g caramel or toffee-flavour rice cake / caramel sauce (or 150g soft caramel, melted)
  • 40g golden syrup
  • 20g butter
  • 1/2 tsp fine sea salt, plus a pinch extra for the top
  • 1 tsp vanilla extract

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