Custom Cheap Supermarket Based Soylent | Complete Food Recipe
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 150 | g | Whey Protein | £0.90 | OlympusHealth | | 100 | g | Flour | £0.04 | Sainsburies |
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Cooking tools:
- Kitchen scale
- Blender
- Measuring cup
- Spoon
Ingredients
- 150g Whey Protein
- 100g Flour
- 100g Sugar
- 31g Flaxseed
- 37ml Sunflower Oil
- 9g Lo Salt
- 3pill Calcium & Vitamin D plus Vitamin K Tablets
- 2g Choline bitartrate
- 2g MSM
- 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
- 300ml Milk Whole
- 100g Oats
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