Ambrosia - Center for Nutrition Studies

Ingredients

• ¼ cup lemon juice
• ¼ cup orange juice
• 4 Tbsp maple syrup
• 1 Tbsp plus 2 tsp arrowroot powder
• ¾ cup puréed extra firm silken tofu
• 2 tsp grated orange zest
• 1 cup chopped fresh pineapple
• 1 medium Gala apple, sliced
• 1 tangerine, sliced
• 1 cup fresh strawberries, sliced
• 1 cup green seedless grapes, halved
• 1 cup red seedless grapes, halved
• ½ cup shredded coconut
• Seeds of 1 pomegranate
• 1 tsp poppy seeds (optional)