The Zinger Burger Makeover – Zing Wellbeing

Ingredients

• 1 large chicken breast (remove skin and trim fat)
• 1/4 cup Greek yogurt
• 1/4 cup whole wheat breadcrumbs
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp cayenne pepper
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 egg white
• 2 whole wheat burger buns (use 1 bun, cut in half)
• 1 cup fresh spinach or lettuce
• 2 slices tomato
• 1/4 cup red onion, thinly sliced
• 1/4 cup pickles, sliced
• 1 tbsp light mayonnaise or Greek yogurt mixed with a dash of lemon juice
• 1/4 avocado, mashed (optional)