Cauliflower BBQ Bites | Flirt Recipes

Ingredients

• For the Cauliflower:
• 1 large head cauliflower (about 2 pounds), cut into 1.5-inch florets
• 3/4 cup all-purpose flour (or gluten-free flour blend)
• 2 teaspoons garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 3/4 cup milk (or unsweetened plant milk for vegan option)
• 2 tablespoons olive oil
• For the BBQ Coating:
• 1 cup barbecue sauce (store-bought or homemade)
• 2 tablespoons maple syrup or honey (use maple for vegan)
• 1 tablespoon apple cider vinegar
• 1 teaspoon hot sauce (optional, adjust to taste)
• 1 garlic clove, minced
• 1/2 teaspoon smoked paprika
• Optional Additions to BBQ Sauce:
• 1 tablespoon butter or vegan butter (for richness)
• 1 teaspoon liquid smoke (for extra smokiness)
• 1 tablespoon Worcestershire sauce (use vegan version if needed)
• 1 teaspoon grated ginger
• 1 tablespoon bourbon or whiskey (adults only)
• For Garnish:
• 2 tablespoons finely chopped green onions or chives
• 1 tablespoon sesame seeds
• Ranch or blue cheese dressing for dipping (use vegan versions if preferred)
• Celery and carrot sticks for serving
• Equipment:
• Large baking sheet
• Parchment paper or silicone baking mat
• Large mixing bowls
• Whisk
• Tongs for coating cauliflower
• Wire cooling rack (optional, for extra crispiness)
• Small saucepan for heating BBQ sauce
• Measuring cups and spoons