Chemba Pulisheri Recipe - Calories, Nutrition & GI

Name: Chemba Pulisheri Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 2 Table Spoon of Tamarind pulp; 250 Grams of Yam elephant; 15 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 5 Grams of Garlic big clove; 2 1/2 Grams of Ginger fresh; 100 Grams of Onion big; 2 Grams of Turmeric powder; 2 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 150 Milliliters of Water; 1 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 1 Tea Spoon of Coriander powder

clearcals.com

Chemba Pulisheri has 81.1 calories per serving (1 Small Cup) — that's 80.8 calories per 100g. It provides 2.1g protein, 13.3g carbs, and 2.2g fat. With a medium glycemic index (GI: 62), this recipe...

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