Quinoa with Mango and Curried Yogurt recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1/3 cup plain yogurt
• 1 tablespoon fresh lime juice
• 2 teaspoons curry powder
• 1 teaspoon finely grated peeled fresh ginger
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons vegetable or peanut oil
• 1 1/3 cups quinoa (7 1/2 ounce)*
• 1 pound firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
• 1 red bell pepper, cut into 1/4-inch dice
• 1 fresh jalapeño chile, seeded (if desired for less heat) and minced
• 1/3 cup chopped fresh mint
• 1/2 cup salted roasted peanuts (2 1/2 ounces), chopped