One-Pot Fish Stew with Beans | Rugani Juice

Name: One-Pot Fish Stew with Beans | Rugani Juice
Ingredients: 2 tsp vegetable oil; 1 onion; 1 x 400 g tin pilchards (in tomato/chilli sauce); 1 x 400 g tin baked beans OR lentils (in tomato sauce); 2-3 potatoes (do not peel) OR 1 large butternut; 1 stock cube OR 1 packet of soup powder (tomato / brown onion / white onion / vegetable); 1 tsp black pepper OR mixed herbs; 1 cup of water; 1 cup Rugani 100% Ginger infused Carrot Juice; Spinach/Morogo; Curry powder

ruganijuice.co.za

By Kelly Francis, Registered Dietitian. . We all like a little comfort food, and as South Africans, a stew really does that for many.

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Ingredients

2 tsp vegetable oil
1 onion
1 x 400 g tin pilchards (in tomato/chilli sauce)
1 x 400 g tin baked beans OR lentils (in tomato sauce)
2-3 potatoes (do not peel) OR 1 large butternut
1 stock cube OR 1 packet of soup powder (tomato / brown onion / white onion / vegetable)
1 tsp black pepper OR mixed herbs
1 cup of water
1 cup Rugani 100% Ginger infused Carrot Juice
Spinach/Morogo
Curry powder