Low FODMAP Pasta With Sun-Dried Tomatoes, Chickpeas & Artichokes - FODMAP Everyday

Name: Low FODMAP Pasta With Sun-Dried Tomatoes, Chickpeas & Artichokes - FODMAP Everyday
Total time: 25 min
Ingredients: 8 ounces (225 g) low FODMAP spaghetti, (such as rice-based pasta); 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent); 3/4 cup (113 g) canned, drained water-packed artichokes, quartered; 1 medium beefsteak tomato, (cored and chopped, including any juice); 1/3 cup (56 g) canned, drained chickpeas; ½- ounce (15 g) moist, pliable sun-dried tomatoes, (chopped); 2 tablespoons raw or lightly toasted pine nuts; ½ cup (50 g) grated Parmesan, (plus extra); Kosher salt; Freshly ground black pepper; Fresh basil

www.fodmapeveryday.com

Our Low FODMAP Pasta With Sun-Dried Tomatoes with Chickpeas and Artichokes is a plant-based, easy weeknight meal. Yes you CAN have these on the LOFO diet.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

8 ounces (225 g) low FODMAP spaghetti, (such as rice-based pasta)
2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
3/4 cup (113 g) canned, drained water-packed artichokes, quartered
1 medium beefsteak tomato, (cored and chopped, including any juice)
1/3 cup (56 g) canned, drained chickpeas
½- ounce (15 g) moist, pliable sun-dried tomatoes, (chopped)
2 tablespoons raw or lightly toasted pine nuts
½ cup (50 g) grated Parmesan, (plus extra)
Kosher salt
Freshly ground black pepper
Fresh basil