Omelette with spinach, mushrooms and macadamias - Diabetes Victoria

Ingredients

• Cooking oil spray such as canola or olive oil
• 75g sliced swiss brown mushrooms
• 2 slices red capsicum
• 50g baby English spinach
• 2 eggs, lightly beaten
• 2 tbsp water
• Cracked black pepper
• 2 tsp chopped flat leaf parsley, to serve
• ½ tsp finely grated lemon rind
• 30g chopped toasted macadamias