Unofficial Food Guide - Baked Cornish Hen Recipe

Ingredients

• 2 fresh whole Cornish hen- unfrozen and up to room temperature
• 1/4 tsp grated fresh ginger
• 1 tbs organic honey
• 1 tbs soy sauce
• 1 tbs brown sugar
• 1 clove of garlic- minced
• a few shakes of red pepper flakes
• 1 pinch of cayenne powder
• 1 tbs olive oil
• Salt and freshly ground pepper to taste