Easy Home-made Tofu Burgers — V30

Name: Easy Home-made Tofu Burgers — V30
Ingredients: 1 tbsp olive oil – if you’re on a very low-fat diet, replace with oil spray and a splash of water or stock; 1 medium onion, finely chopped; 1 clove garlic, crushed; 225g/8oz firm plain tofu; 3 tbsp oats (porridge oats are fine). Use GF if appropriate; 2 tbsp chickpea flour ( also called gram or besan flour), available from big supermarkets, ethnic food shops or health food shops. It’s GF; 1-2 tbsp shoyu or tamari style soya sauce – tamari is GF; 1 tsp paprika (sweet, smoked or a mixture); 1 tsp mixed herbs or marjoram; ½ tsp allspice; More oil or oil spray to fry burgers

v30.viva.org.uk

These are simple to make and really good. Serve on rolls or in pitta bread as the photo here shows. Add salad, relish and vegan mayo as preferred. Also nice...

View full recipe on v30.viva.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at v30.viva.org.uk.

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Ingredients

1 tbsp olive oil – if you’re on a very low-fat diet, replace with oil spray and a splash of water or stock
1 medium onion, finely chopped
1 clove garlic, crushed
225g/8oz firm plain tofu
3 tbsp oats (porridge oats are fine). Use GF if appropriate
2 tbsp chickpea flour ( also called gram or besan flour), available from big supermarkets, ethnic food shops or health food shops. It’s GF
1-2 tbsp shoyu or tamari style soya sauce – tamari is GF
1 tsp paprika (sweet, smoked or a mixture)
1 tsp mixed herbs or marjoram
½ tsp allspice
More oil or oil spray to fry burgers