Zesty Hemp Blueberry Smoothie - Cooking With Parita

Zesty Hemp Blueberry Smoothie - Cooking With Parita

cookingwithparita.com

This Zesty Hemp Blueberry Smoothie requires no plant milk, just a few pecans and hemp seeds! It’s not too sweet nor too zesty, perfect for an afternoon snack or even breakfast!

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Ingredients

  • 50 g hemp seeds (around 1/4 -1/3 cup)
  • 5 pecans
  • 150 g frozen or fresh blueberries
  • 2 tbsp maple syrup ((or more depending on the tartness of your blueberries))
  • 1/4 tsp vanilla extract
  • lime zest

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