Skinny Corn & Crab Bisque | Nutrition Savvy Dietitian

Ingredients

• 2 stalks celery
• 1 each yellow onion
• 12 individual corn on the corb (Could substitute with 4 cups canned/frozen corn)
• 1/2 cup flour
• 2-3 tbsp olive oil
• 2 each 32 oz containers of chicken broth
• 1/2 tbsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp basil
• 1 tsp parsley
• 2 each bay leaves
• 1 tsp old bay seasoning
• 1 cap liquid crab boil
• 2 cups lumped crab meat
• 6 tbsp Stevia
• 4 cups 1% milk
• salt to taste (Crab boil is salty by itself - you don't need to add a lot of salt to this dish!)