Cauliflower Burgers

Cauliflower Burgers

impactmagazine.ca

Ignite your taste buds with delicious portobello ‘buns’.

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Cooking tools:

  • Food processor
  • Oven
  • Baking sheet
  • Parchment paper
  • Pastry brush
  • Saucepan
  • Stove
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Grater
  • Fork

Ingredients

  • 1 cup quinoa cooked in 1 cup
  • broth or water
  • 1/2 head cauliflower or 6 cup florets
  • 1 tsp. ground cumin
  • 1/4 tsp. ground chili
  • 1 cup ground almonds, or almond meal
  • 1 Tbsp. nutritional yeast
  • 2 chia or flax egg (Mix 1 Tbsp. seeds mixed with 3 Tbsp. water. Allow to sit and absorb water before use.)
  • 1 tsp. Himalayan salt
  • Pinch of black pepper
  • 12-16 Portobello mushrooms
  • 1 Tbsp. extra virgin olive oil
  • ½ Tbsp. tamari
  • 1 tsp. rice wine vinegar
  • 1 tsp. sesame seeds
  • ¼ red cabbage, shredded
  • ¼ white cabbage, shredded
  • 1 carrot, grated
  • 2 tsp. apple cider vinegar
  • 1 tsp. salt
  • 2 tsp. coconut sugar
  • 1 avocado
  • Juice of 1/2 a lemon
  • Pinch of Himalayan salt

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