A variety of raw food diet recipes | 10nx

Ingredients

• 2 ripe avocados, pitted and mashed
• 2 tomatoes, chopped
• ½ yellow onion, diced
• 2 cloves fresh garlic, chopped
• ¼ cup fresh chopped parsley
• Kernels from one ear of fresh corn
• Juice from half a lime
• 6-8 romaine lettuce leaves (large)
• 2 cups chickpeas, soaked
• 1 tablespoon water
• 1/3 cup fresh lemon juice
• 1/4 cup pitted black olives, diced
• 4 cups whole flax seeds, soaked for six hours
• 1/3 cups Bragg’s liquid aminos
• Fresh squeezed juice from 2 lemons
• 2 cups oat groats that can be sprouted, soaked for 10 hours in plenty of water
• 1 apple, peeled and chopped
• 2 dried figs, chopped
• ¼ cup raisins
• ¼ tsp vanilla
• pinch of cinnamon
• 1 cup raw almonds, soaked for several hours
• 3 cups filtered water
• ¼ teaspoon vanilla
• Raw honey to taste
• ½ cup chopped banana
• ½ cup strawberries
• 1 cup raw almond milk, raw
• Honey or soaked dried fruit as a sweetener