Baked Flaked Chicken | Nutrition for ME
Ingredients - 2 pounds Chicken Boneless pieces - 3 cups Cornflakes Cereal - ⅓ cup Flour Whole wheat - ½ teaspoon Salt - ¼ teaspoon Ground Black Pepper - 2 Eggs
Ingredients
- 2 pounds Chicken (Boneless pieces)
- 3 cups Cornflakes Cereal
- ⅓ cup Flour (Whole wheat)
- ½ teaspoon Salt
- ¼ teaspoon Ground Black Pepper
- 2 Eggs (Large)
- ¼ cup Milk (Non-fat)
- Non-Stick Cooking Spray
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