July 21st, 2015 - Be Natural Nutrition

Ingredients

• 2 cups of organic oats
• 1/4 cup ground flaxseed
• 1/4 cup chopped almonds or walnuts
• 1/4 cup sultanas or cranberries
• 2 tbsp. butter
• 1/4 cup maple syrup
• 1/4 cup nut/seed butter
• 1 tsp. cinnamon
• 1/2 tsp. ground ginger
• pinch salt
• 1 tsp. vanilla extract (optional)