Creating Your Own Smoothie Bowl

Name: Creating Your Own Smoothie Bowl
Ingredients: 1 frozen sliced banana; Large handful of spinach or other greens; 250ml coconut kefir, almond milk; 100g / 1 cup frozen berries; 1tbsp tahini, nut butter; 30g chocolate or vanilla protein powder; 3tbsp raw cacao powder; 1tbsp chia seeds or 2tbsp buckwheat groats; Fresh berries, nuts and seeds, desiccated coconut, toasted oats and coconut yogurt or kefir to top (use what you have in the cupboard)

christinebailey.co.uk

Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day. They don’t have to be expensive either – use

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Ingredients

1 frozen sliced banana
Large handful of spinach or other greens
250ml coconut kefir, almond milk
100g / 1 cup frozen berries
1tbsp tahini, nut butter
30g chocolate or vanilla protein powder
3tbsp raw cacao powder
1tbsp chia seeds or 2tbsp buckwheat groats
Fresh berries, nuts and seeds, desiccated coconut, toasted oats and coconut yogurt or kefir to top (use what you have in the cupboard)