Lamb Koftas with Yoghurt Sauce - Foodcore Nutrition Services

Ingredients

• 3 tablespoons coriander seeds
• 3 tablespoons cumin seeds
• 1.5 kg minced lean lamb
• 2 onions, finely chopped
• Juice and zest of 3 lemons
• 1 handful of parsley, finely chopped
• 10 sprigs of thyme, finely chopped
• Freshly ground salt and black pepper
• ¼ cup extra-virgin olive oil
• 30 small pita pocket breads
• 1½ cups yoghurt
• 1 small handful of mint, finely chopped
• 1 small handful of parsley, finely chopped
• Juice of ½ lemon