How to make Macaroni and Cheese with Video Instructions, Healthy Low Fat Macaroni and Cheese, Mac an

Ingredients

• 2 tbsp butter
• 2 tbsp vegetable oil (for the roux)
• 4 tbsp all purpose flour
• 1/4 yellow onion, finely chopped
• 1 tbsp vegetable oil (for saut�ing)
• 8 oz. (227 g) 2% low-fat sharp cheddar, shredded
• 3 cups (720 cc) 1% low-fat milk
• 2 cups (480 cc) dry macaroni
• 1 tsp salt
• dash of nutmeg powder (optional)
• 1/3 tsp yellow mustard
• 2 tbsp bread crumbs
• 1 tbsp grated parmesan cheese