Best Ever Granola Bars - Recipe - Natural Nourishment

Ingredients

• 240g rolled oats
• 175g pumpkin seeds
• 175g sunflower seeds
• 100g poppy seeds
• 100g flaxseed
• 3 tablespoons chia seed
• 1 1/2 tablespoons ground cinnamon
• 100g soft eating dates
• 400g apples ( weighed once you have removed the core )
• 100g dried tart cherries*
• 100g dried blueberries*
• 150ml boiling water
• * it is always best to opt for organic dried fruit and check they are also un-sulphured and free from extra oils sometimes used to prevent them sticking together.