Walnut Greek Yogurt Smoothie
This walnut Greek yogurt smoothie is rich in omega-3 fatty acids from the walnuts, which are known to support brain health, along with protein and probiotics.
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Ingredients
- 1/2 cup Greek yogurt (plain or vanilla flavored)
- 1 ripe banana
- 1/4 cup walnuts (lightly toasted)
- 1 tablespoon honey (optional, for sweetness)
- 1/2 cup milk
- 1 tsp Chia seeds
- Ice cubes (optional)
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