Copy of AussieChow | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 100g Masa harina
- 100g Fine Powdered Oats
- 60g Maltodextrin
- 50g Protein (WPI)
- 50g Protein (WPC)
- 40g GNC Mega Men® Maximum Nutrition - Chocolate/Vanilla Bean
- 20g Potassium Gluconate
- 4g Choline bitartrate
- 10g Psyllium Husk
- 40ml Extra Virgin Olive Oil
- 3pill Now Foods Ultra Omega-3
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