MedlinePlus: Mashed Potatoes

Ingredients

• 1 1/2 pounds potatoes, peeled if desired and cubed (about 6 cups)
• 1/2 cup low-sodium broth or milk
• 2 Tablespoons low-fat plain yogurt or sour cream
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 Tablespoon margarine or butter (optional)