The Best Burger You Will Ever Eat from 7 Day Vegan Challenge: The easy guide to going vegan: Featuri

Ingredients

• 1 teaspoon tomato ketchup
• 1 tablespoon chopped cornichons
• 4 tablespoons Plant Mayo or shop-bought
• 1 pinch of cayenne
• salt
• freshly cracked black pepper
• 2 tablespoons chopped hazelnuts (filberts) or walnuts
• olive oil, for frying
• 40 g (1½ oz/generous ⅓ cup) chickpea (gram) flour (optional)
• sliced tomatoes, red onion and lettuce, to serve
• burger buns, to serve
• 1 handful of kale
• 140 g (4¾ oz) GMO-free firm tofu, chopped
• 2 tablespoons tamari
• 1 tablespoon Dijon mustard
• 3 tablespoons oat bran
• 240 g (8½ oz) drained tinned black beans
• 2 tablespoons precooked brown rice
• ½ leek, green and all, chopped
• 5 mushrooms, chopped
• 30 g (1 oz) thyme leaves