Baked pesto chicken with citrus couscous | Diabetes UK

Ingredients

• 1 tsp olive oil
• 1 boneless, skinless chicken breast
• 60g wholewheat couscous
• 150ml chicken stock
• 1 red onion, finely chopped (150g)
• 1 small red pepper, finely chopped (100g)
• 1 tbsp fresh parsley, chopped
• grated zest and juice 1 lemon
• 1 tbsp pesto sauce
• freshly ground black pepper