Pumpkin Spice Smoothie – Jennifer McKee

Ingredients

• ½ cup pumpkin puree
• ½ cup frozen banana
• ¾ cup unsweetened non-dairy milk (such as almond, coconut, flax milk)
• 1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving)
• 1-2 tsp cinnamon (to taste)
• 1 pinch ground ginger
• ⅛ tsp ground cloves
• ⅛ tsp ground nutmeg