Apple and Kale Salad with Oil Free Maple Mustard Dressing | Healthy In Healthy Out

Ingredients

• 1 1/2 c pecans
• 1/3 c maple syrup
• 1/2 tsp ground mustard powder
• 1/2 tsp fresh ground pepper
• pinch sea salt
• 1 cup cashews, soaked until soft, drained and rinsed
• 3/4 c water
• 1/4 c plus 1 tablespoon dijon mustard
• 1/4 c plus 1 tablespoon raw apple cider vinegar
• 1/2 lemon, juice from
• 2 TBSP diced shallots
• 3 medium bunches of kale, de-stemmed and torn into bite-sized pieces
• 1 lemon, juice from
• sprinkle of salt
• 4 apples, cored and chopped into 1/2-inch pieces
• 1 1/2 c dried cranberries