Ham and Cheese Egg Muffins

Name: Ham and Cheese Egg Muffins
Total time: 30 min
Ingredients: 8 eggs; 4 egg whites; 1/2 tbsp Dijon mustard (optional); Salt and pepper to taste; 4 oz. deli ham, chopped; 3/4 cup reduced fat shredded cheddar cheese; 1/2 cup tomatoes, chopped; 1/2 cup frozen spinach (defrosted and squeezed of extra moisture, or cooked fresh spinach); 2 green onions, chopped

www.slenderkitchen.com

These easy and healthy Ham and Cheese Egg Muffins are the perfect portable and make-ahead breakfast. They are freezer friendly and can be made with all kinds of veggies.

View full recipe on www.slenderkitchen.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slenderkitchen.com.

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Ingredients

8 eggs
4 egg whites
1/2 tbsp Dijon mustard (optional)
Salt and pepper to taste
4 oz. deli ham, chopped
3/4 cup reduced fat shredded cheddar cheese
1/2 cup tomatoes, chopped
1/2 cup frozen spinach (defrosted and squeezed of extra moisture, or cooked fresh spinach)
2 green onions, chopped