Healthy Snacks, Pumpkin Recipes, Granola Recipe, Granola Bar Recipe, Granola Bars,

Name: Healthy Snacks, Pumpkin Recipes, Granola Recipe, Granola Bar Recipe, Granola Bars,
Ingredients: 2 cups - 300g mixed almonds, cashews, pecans, walnuts and pepitas (preferably activated), roughly chopped; 2 cups - 180g rolled oats; 2 cups -180g coconut flakes; 5 tablespoons chia seeds; ½ - 120g cup coconut oil (or butter, or a mixture of both); ¾ - 150g cup rice malt syrup (Rice malt syrup is the consistency of honey, tastes like a very mild golden syrup and is virtually fructose-free); 1 cup - 190g Pumpkin Purée; 1 teaspoon ground cinnamon; 1 teaspoon ground allspice; 1 teaspoon ground ginger; ½ teaspoon ground nutmeg

www.smallstepsonline.co.uk

These are the perfect grab-and-go snack.

Keywords

Healthy Snacks
healthy snack
Healthy Snacks for kids
Healthy Snack ideas
Healthy Snack recipes
healthy snacks for children
quick healthy snacks
healthy sweet snacks
healthy filling snacks
healthy recipes
healthy recipe
healthy eating recipes
healthy recipes for kids
easy healthy recipes
healthy food recipes
healthy dinner recipes
healthy breakfast recipes
healthy lunch recipes
healthy recipes for dinner
quick healthy recipes

View Original

Share this recipe:

Ingredients

2 cups - 300g mixed almonds, cashews, pecans, walnuts and pepitas (preferably activated), roughly chopped
2 cups - 180g rolled oats
2 cups -180g coconut flakes
5 tablespoons chia seeds
½ - 120g cup coconut oil (or butter, or a mixture of both)
¾ - 150g cup rice malt syrup (Rice malt syrup is the consistency of honey, tastes like a very mild golden syrup and is virtually fructose-free)
1 cup - 190g Pumpkin Purée
1 teaspoon ground cinnamon
1 teaspoon ground allspice
1 teaspoon ground ginger
½ teaspoon ground nutmeg