Adrak chutney Recipe - Calories, Nutrition & GI | Clearcals

Name: Adrak chutney Recipe - Calories, Nutrition & GI | Clearcals
Total time: 15 min
Ingredients: 2 Tea Spoon of Whole bengal gram; 1 Tea Spoon of Black gram dal; 10 Grams of Curry leaves; 100 Grams of Ginger fresh; 20 Grams of Chillies red; 1/2 Gram of Fenugreek seeds; 1/2 Gram of Mustard seeds; 15 Grams of Jaggery cane; 2 Tea Spoon of Rice bran oil; 1 Gram of Salt; 50 Milliliters of Water

clearcals.com

Adrak chutney has 19.8 calories per serving (1 Table Spoon) — that's 124.7 calories per 100g. It provides 0.6g protein, 2.3g carbs, and 0.9g fat. With a low glycemic index (GI: 53), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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