Easy One Dish Spinach & Rice

Ingredients

• 1 cup brown rice
• 2-3 cups fresh baby spinach
• 2 medium tomatoes diced
• 1 medium onion diced
• 2-3 cloves garlic minced
• 1 cup Black or Pinto Beans drained and rinsed
• 2 cups low-sodium vegetable stock
• 1 1/2 tsp curry powder
• 1 tsp avocado or olive oil
• salt and pepper, to taste