Black Bean Dip - DSM
www.diabetesselfmanagement.com
This Black Bean Dip is relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesselfmanagement.com.
Ingredients
- 1 can (15 ounces) low-sodium black beans, undrained
- 1 clove garlic
- 1/4 cup minced green onions
- 2 tablespoons minced parsley
- 1/4 cup roasted red pepper or pimientos
- 1 tablespoon tahini (sesame paste) or olive oil
- 1 teaspoon chili powder
- 1 tablespoon lime juice
- 1 tablespoon hot pepper sauce
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