Turkey Fried Rice - AZ Healthzone

Ingredients

• 1 ½ cups water
• ¾ cup uncooked brown rice
• 1 tablespoon olive oil
• 8 oz. lean ground turkey
• 4 teaspoons low sodium soy sauce
• 3 cups frozen vegetables (such as broccoli, carrots, bell peppers, pea pods)
• ½ teaspoon ground black pepper