Beet Ginger Smoothie Juice

Name: Beet Ginger Smoothie Juice
Total time: 5 min
Ingredients: 1 small beet (4 ounces), peeled, scrubbed, and quartered ((or grated if you don't have a high-powered blender)); 1 small apple (5 ounces), cored and chopped; 1 rib celery, chopped; 1/2 cup kale; 1 cup unsweetened plain cashew milk or filtered water; 1 1-inch piece of fresh ginger, peeled; 1 tbsp hemp seeds; 1 whole lemon, juiced

drtrevorcates.com

Beets are full of nutrients such as folate and magnesium, and the celery, kale, apple, and hemp seeds give it an extra fiber punch.

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Cooking tools:

Blender
Chef's knife
Cutting board
Glass

Ingredients

1 small beet (4 ounces), peeled, scrubbed, and quartered ((or grated if you don't have a high-powered blender))
1 small apple (5 ounces), cored and chopped
1 rib celery, chopped
1/2 cup kale
1 cup unsweetened plain cashew milk or filtered water
1 1-inch piece of fresh ginger, peeled
1 tbsp hemp seeds
1 whole lemon, juiced