Veggie Pate - PantryLink Recipes

Ingredients

• 1 cup sunflower seeds
• 1/2 cup whole wheat flour
• 1/2 cup nutritional yeast
• 1/2 teaspoon salt
• 1/2 cup vegetable oil
• 2 tablespoons lemon juice
• 1 potato , peeled and chopped
• 1 large carrot , peeled and sliced
• 1 onion , chopped
• 1 stalk celery , chopped
• 1 clove garlic , peeled
• 1 1/2 cups water
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil leaves
• 1/2 teaspoon dried sage
• 1/2 teaspoon dried savory
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground dry mustard