Low FODMAP Sunflower Seed Butter
This thick and creamy low FODMAP sunflower seed butter can be a great alternative to peanut butter, especially if you have a nut allergy.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at alittlebityummy.com.
Cooking tools:
- Oven
- Roasting pan
- Parchment paper
- Food processor
- Spatula
- Mason jar
- Measuring spoon
Ingredients
- raw, hulled sunflower seeds
- coconut oil (softened)
- olive oil
- pure maple syrup
- salt
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