Smoothie for breakfast · Recipes of Natalia Deek
Balance and delicious meal on the go. Try combining different fruits and bases for example orange juice, strawberry and mango or almond milk with blueberries and banana.
Keywords
- Nutrium
- software
- nutrition
- nutritionist
- dietitians
- follow-up
- clinic
- app
- mobile application
- meal plan
- food composition table
- physical evaluation software
- online nutrition software
- nutrition software
- nutritionist program
- nutritionist software
- dietitian program
- nutrition program
- software for clinical nutrition
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Cooking tools:
- Blender
- Glass
- Measuring cup
Ingredients
- 10 grams of hydrolized collagen (1 serving)
- 1/2 cup of beverages almond milk unsweetened (131 g)
- 1/2 cup of orange juice (124 g)
- 70 grams of blueberries
- 60 grams of raspberries
- 1/2 cup, whole of strawberries, raw (72 g)
- 50 grams of kiwi fruit, raw
- 1 small bananas(101 g)
- 2/3 cup of mango (100 grams)
- 1/2 container (7 oz) of yogurt, Greek, plain, lowfat (100 g)
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