Smoothie for breakfast · Recipes of Natalia Deek

Smoothie for breakfast · Recipes of Natalia Deek

nutrium.com

Balance and delicious meal on the go. Try combining different fruits and bases for example orange juice, strawberry and mango or almond milk with blueberries and banana.

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Cooking tools:

  • Blender
  • Glass
  • Measuring cup

Ingredients

  • 10 grams of hydrolized collagen (1 serving)
  • 1/2 cup of beverages almond milk unsweetened (131 g)
  • 1/2 cup of orange juice (124 g)
  • 70 grams of blueberries
  • 60 grams of raspberries
  • 1/2 cup, whole of strawberries, raw (72 g)
  • 50 grams of kiwi fruit, raw
  • 1 small bananas(101 g)
  • 2/3 cup of mango (100 grams)
  • 1/2 container (7 oz) of yogurt, Greek, plain, lowfat (100 g)

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