Super Greens Kale Smoothie - Food Gardening Network
A kale smoothie is a great way to start the day or add a boost of energy in the afternoon. You can make your smoothie in a blender.
Ingredients
- 2 cups baby kale leaves
- 1/2-inch piece of ginger, peeled
- 1/2-inch piece of turmeric root, peeled
- 2 large navel oranges, peeled and pith removed
- 1/2 cup water or orange juice
- Optional: ice cubes, frozen berries, frozen banana slices
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